tag:blogger.com,1999:blog-2192186541955038172.post3462026574093957317..comments2024-03-26T04:43:26.948-07:00Comments on The Business/Judo of Life: Are you smarter than a fourth-grader?Dr. AnnMariahttp://www.blogger.com/profile/13741371839260099343noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2192186541955038172.post-30827694486146550492007-11-02T07:14:00.000-07:002007-11-02T07:14:00.000-07:00I'm a 27 years old woman and in -70 kg. category, ...I'm a 27 years old woman and in -70 kg. category, I'm black belt since 3 years and can do squat with 80 kg.<BR/>Which are current Ronda's strenght exercises records?<BR/>How many repetitions and series should I do?<BR/>Please help me. Thanks.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2192186541955038172.post-85628621593497830912007-11-01T19:47:00.000-07:002007-11-01T19:47:00.000-07:00I don't know how old you are or what your level of...I don't know how old you are or what your level of experience is in judo or weight-lifting, so I can just give you some general guidelines.<BR/><BR/>Any judo player should be able to bench his own weight plus 10% (after weigh-ins most people put on several pounds). You should be able to squat your own weight plus 10% several times in a row. You should be able to do at least 10-15 pull-ups.<BR/><BR/>The average girl in America can do ZERO pull-ups.<BR/><BR/>When Ronda was younger she did the exercises at the Santa Monica Beach a lot, which included a lot of climbing ropes (for hand strength for grips and upper body strength), the rings, pull-up bars and push-up bars. She also ran a lot of sprints up hill. <BR/><BR/>Judo requires repeated bursts of energy, so that is why the sprints and repetitions. You need to lift and pull a person your own weight lots of times, so that is why the rope climbing, pull-ups and other exercises that use your body weight.<BR/><BR/>For a player in 78kg + or 100 kg + you might train a little differently.Dr. AnnMariahttps://www.blogger.com/profile/13741371839260099343noreply@blogger.comtag:blogger.com,1999:blog-2192186541955038172.post-77652864094876672712007-10-30T16:05:00.000-07:002007-10-30T16:05:00.000-07:00How many uchi komi should I do every training ses...How many uchi komi should I do every training session?<BR/>What strenght training should I do?ex. bench press, pull ups,squat.<BR/>What Ronda do?<BR/>Thanks sensei.Anonymousnoreply@blogger.com