Ronda and I were having a discussion of matwork for judo and mixed martial arts over a pint of Ben & Jerry's S'mores ice cream. I thought this would be a good opportunity to use cinch for a sort of podcast. For those of you who are good at analogies
Cinch: Podcast as Twitter: Blog
If you're not good at analogies, just click on this link to learn more about matwork. And stay away from Ronda's big toe.